Weigh In record (no journal entry) for 24 July 2022
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66 kg
Lost so far: 37.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 19.52g | Prot: 126.79g | Carbs: 81.93g.
Breakfast: Grönt Äpple, Äggvita, Kokt Ägg, Milbona Proteinpudding. Lunch: Rågbröd, Freshona Haricot Verts, Fisk, Gurka (med Skal). Dinner: Ägg, Äggvita, Kycklingfilé. Snacks/Other: Arla Mild Yoghurt Naturell Laktosfri, Dadlar, Persikor. more...
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2301 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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