Weigh In record (no journal entry) for 24 July 2022
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.87g | Prot: 67.33g | Carbs: 116.68g.
Lunch: Tempe Mendoan, Tahu Goreng, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Kangkung, Sinti Sambel Pecel. Dinner: Paha Ayam (Kulit tidak Dimakan), Rendang, Nasi Putih. Snacks/Other: Pangsit Goreng, Nabati Cheese Wafer, Mayora Better Sandwich Biscuit, Kopi Luwak White Koffie Original. more...
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1985 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ummuhilal's Weight History
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