Weigh In record (no journal entry) for 24 July 2022
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48.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 34.73g | Prot: 32.18g | Carbs: 134.11g.
Breakfast: Şekersiz Çay, Tamek Çilek Reçeli , Köy Ekmeği, Birşah Yağlı Süt, Yumurta, Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Dereotu, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Nane. Lunch: Kuru Üzüm, Sade Kek. Dinner: Taciroğlu Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Karpuz. Snacks/Other: A101 Dibek Kahvesi. more...
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1392 kcal
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Exercise:
Washing Dishes - 43 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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