Weigh In record (no journal entry) for 24 July 2022
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 75.58g | Prot: 45.51g | Carbs: 173.64g.
Breakfast: Arcticfish Atlantischer Räucherlachs, Becel Vital, Schwarze Oliven, Aldi Frischkäse, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Stadtbäckerei Junge Apfelbutterstreusel , Streuselkuchen. Dinner: Burger King Chilli Cheese Burger . more...
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Losing 3.5 kg a Week
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esther.rastetter's Weight History
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