Weigh In record (no journal entry) for 24 July 2022
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68.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 68.21g | Prot: 82.87g | Carbs: 210.71g.
Breakfast: Pecan Nuts , AH Biologisch Blauwe Bessen , Sour Dough Bread, Melkan Roomboter Ongezouten, AH Magere Franse Kwark, AH Kersen, AH Banaan, AH Havermout Volkoren. Lunch: Apple, AH Kersen, Danone Hipro Pindakaas Banaan, Sour Dough Bread. Dinner: Avocado Vegetable Oil , Verkade Digestive Melk, Côte d'Or Extra Puur, AH Haricots Verts, Plus Zalmfilet op Huid, AH Volkoren Rode Rijst. Snacks/Other: Sour Dough Bread, Grolsch Weizen 0,0%, AH Komkommer, AH Biologisch Rode Paprika, AH Roma Tomaten, Castellino Pomodori Secchi, AH Mozzarella. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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