Weigh In record (no journal entry) for 24 July 2022
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85 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 17.25g | Prot: 45.55g | Carbs: 79.40g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Rasa Soto. Lunch: MEG Keju Slice, Sari Roti Roti Gandum. more...
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Losing 1.8 kg a Week
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