Weigh In record (no journal entry) for 23 July 2022
|
59.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 43.89g | Prot: 103.14g | Carbs: 88.20g.
Dinner: 雞大腿肉（烘烤）, 爭鮮 鮭魚生魚片, 統一 LP33機能優酪乳（低脂）. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|