Weigh In record (no journal entry) for 24 July 2022
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125.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 21.69g | Prot: 143.89g | Carbs: 143.60g.
Breakfast: Bananas, mixed nuts, Tesco -Sultana Bran, Tesco -Skimmed Milk. Lunch: Tesco -Cucumber, Fage -Greek Yoghurt Fage, Asda -Turkey Breast Steaks Asda, Tesco -Baby Plum Tomatoes, Tesco -Red Onion, Tesco -Peppers Mixed, Sainsbury's -Wholemeal Tortilla. Dinner: Whitworths -Brazilian Smoky Beans, turkey stir fry. Snacks/Other: Activia -Fat Free Peach Yoghurt, Activia -Fat Free Strawberry Yoghurt. more...
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3150 kcal
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Exercise:
fitbit walks - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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