KatieJeanne's Journal, 24 Jul 22

neck 13
chest 35
waist 27.5
naval 28.5
hips 35
thigh 19.5
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.7%

67.1 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1031 kcal

Fat: 42.03g | Prot: 54.91g | Carbs: 107.71g.   Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Bacon. Lunch: Quaker Instant Oatmeal - Bananas & Cream, Birds Eye Stir-fry Vegetables, Kroger Sweet & Spicy Tuna. Dinner: Plain Pancakes. Snacks/Other: Great Value Chicken Nuggets (5), Mixed Salad Greens. more...

3674 kcal

Exercise: Ballet - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Driving - 2 hours, Samsung Health - 13 hours and 9 minutes, Sexual Activity - 20 minutes, metabolism - 1 minute, Housework - 3 hours, Stair Climber (Stepper) - 1 hour, Stretching (yoga) - 20 minutes. more...