Weigh In record (no journal entry) for 24 July 2022
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103.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 12.55g | Prot: 21.32g | Carbs: 28.45g.
Breakfast: Farinha de Arroz, Tirolez Creme de Ricota, Itambé Leite em Pó Desnatado, Ovo Cozido. more...
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Losing 2.1 kg a Week
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olocofsa's Weight History
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