Weigh In record (no journal entry) for 24 July 2022
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.80g | Prot: 53.23g | Carbs: 205.41g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries. Lunch: Nectarines , Simply Nature Grain Free Pretzels, Simply Nature Uncured Black Forest Ham, Egglife Egg White Wraps - Southwest Style. Dinner: Panera Bread Vegetarian Creamy Tomato Soup, Panera Bread French Baguette. Snacks/Other: Wegmans Fruit Salad, Blue Diamond Vanilla Almond Cashew Milk, Sundae Shoppe Chocolate Coated Bananas, Denny's Egg Whites. more...
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2640 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Weight Training (moderate) - 10 minutes, Rowing - 26 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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madamelaine's Weight History
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