Weigh In record (no journal entry) for 24 July 2022
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.43g | Prot: 107.44g | Carbs: 138.38g.
Breakfast: Huevo, Cebollin, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Colun Leche Descremada, Ideal Pan de Molde. Lunch: Pepino (con Cáscara), Cuisine & Co Palmitos en Rodajas, Aceite de Oliva, Cebolla Morada, Robinson Crusoe Salmón al Agua , Jumbo Camarones Cocidos y Pelados, Minuto Verde Choclo Grano. Dinner: Pancho Villa Tortillas Mexicanas (32g), Lider Palmitos Rodajas, Super Salmon Nuggets de Salmón , Minuto Verde Choclo Grano, Tomates. Snacks/Other: Huevo (Entero), Selecta Avena Instantánea, Soprole Leche Semidescremada, Sabu Maní Tostado sin Sal, Soprole Yoghurt (155g). more...
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Losing 0.4 kg a Week
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