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berna6891
Journal
23 Jul 22
berna6891's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
59.4 kg
Lost so far:
3.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
188 kcal
Fat: 14.74g | Prot: 10.20g | Carbs: 3.93g.
Breakfast:
Omlet Yumurta veya Sebzeli Karışık Yumurta, Çay (Demlenmiş), Sucuk, Sütaş Kaşar Peyniri, Migros Ezine Peyniri, Zeytin, Kırmızı Domates.
more...
206 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.5 kg a Week
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berna6891's Weight History
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