takikomi gohan's Journal, 24 Jul 22

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75.9 kg Lost so far: 15.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

905 kcal

Fat: 26.72g | Prot: 31.79g | Carbs: 136.41g. Lunch: Semangka. Dinner: Sambal Goreng, ABC Sambal Asli ABC, Sambal Ebi Vegetarian, Nasi Putih, Telur Rebus. Snacks/Other: Krispy Kreme Glazed Chocolate Cake. more...

2978 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 24 minutes. more...

Losing 1.6 kg a Week

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takikomi gohan's Weight History

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takikomi gohan's Journal, 24 Jul 22

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takikomi gohan's Weight History