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takikomi gohan
Journal
24 Jul 22
takikomi gohan's Journal, 24 Jul 22
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75.9 kg
Lost so far:
15.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
905 kcal
Fat: 26.72g | Prot: 31.79g | Carbs: 136.41g.
Lunch:
Semangka.
Dinner:
Sambal Goreng, ABC Sambal Asli ABC, Sambal Ebi Vegetarian, Nasi Putih, Telur Rebus.
Snacks/Other:
Krispy Kreme Glazed Chocolate Cake.
more...
2978 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 6 hours and 24 minutes.
more...
Losing 1.6 kg a Week
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takikomi gohan's Weight History
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