Dogcatcher1's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

81.7 kg Lost so far: 7.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1303 kcal

Fat: 72.78g | Prot: 55.86g | Carbs: 104.25g. Breakfast: Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Bacon, Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Dinner: Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2712 kcal

Exercise: Hanging Laundry - 1 hour and 45 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 24 Jul 22

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Dogcatcher1's Weight History