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done for.
Journal
24 Jul 22
done for.'s Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
43.8 kg
Lost so far:
11.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
899 kcal
Fat: 69.43g | Prot: 29.74g | Carbs: 37.65g.
Breakfast:
Зелёный Чай с Миндальным Молоком, Мирролла Рыбий Жир , Овсяные Корзиночки с Авокадо.
Lunch:
Свежевыжатый Грейпфрутовый Сок, Запечённое Авокадо с Яйцом и Сыром, Мирролла Рыбий Жир .
Dinner:
Село Зеленое Яйцо Куриное Отборное, Greenfield Floral Cloud Green Tea Collection.
Snacks/Other:
Кето Шары, Кето Шары.
more...
1323 kcal
Exercise:
Ходьба 0.6 км - 1 hour and 28 minutes, Тренировка Микасы День Девятнадцатый 1+2 - 32 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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done for.'s Weight History
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