daisylongga's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

59.5 kg Lost so far: 37.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1331 kcal

Fat: 29.22g | Prot: 68.36g | Carbs: 172.58g. Breakfast: Yakult Yakult, Finna Kerupuk Rasa Bawang, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Klean Bowl Mie Tek Tek. Dinner: Banana Fritter, Sari Roti Dorayaki Custard Coklat, Padamu Bihun Jagung. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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daisylongga's Weight History

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daisylongga's Journal, 24 Jul 22

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daisylongga's Weight History