Weigh In record (no journal entry) for 22 July 2022
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71.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 111.83g | Prot: 112.78g | Carbs: 43.44g.
Breakfast: Сливочное Масло, Салат Айсберг, Сельдерей, Оливковое Масло, Помидоры, Шпинат. Lunch: Авокадо, Куриное Филе Вареное, Happy Farms Shredded Taco Style Cheese, Жареное Яйцо, Куриное Филе. Dinner: Миндаль. Snacks/Other: Boar's Head Smoked Gouda, Куриное Филе Вареное. more...
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steady weight
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