Weigh In record (no journal entry) for 24 July 2022
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124.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 120.67g | Prot: 123.89g | Carbs: 282.89g.
Breakfast: Loacker Gardena, Jus Multifruits, Oeuf Dur. Lunch: Soummam Minceur -Light-, Amandes Rôties à Sec (avec du Sel Ajouté), Sandwich Papani Poulet, Redbull Redbull . Dinner: Milka CHOCOLAT OREO, Glace au Chocolat, Soummam Minceur -Light-, كسرة رخسيس كسرة رخسيس, Oeuf Brouillé, Haricots Verts Cuits (à partir de Frais). more...
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4460 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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chaib.adell's Weight History
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