Weigh In record (no journal entry) for 25 July 2022
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46.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 89.98g | Prot: 111.31g | Carbs: 76.19g.
Breakfast: 安博格 動物性鮮奶油, 統一生機 有機南瓜子, 小黃瓜, 餛飩皮（包括雞蛋卷皮）, 黑咖啡, Costco 肉桂粉, 葵花籽仁（無殼）, 酪梨, 水煮蛋. Lunch: 花椰菜, 黄色燈籠椒, 全聯 澳洲牛肩里肌火鍋肉片, 洋菇, 炒高麗菜, 全聯 嫩薑, 蒜頭, 紅燈籠椒, 雞胸肉, 雞油, 全聯 洋蔥, 黑咖啡. more...
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Gaining 4.6 kg a Week
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Julia-yeh's Weight History
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