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Alhamdulillah
Meskipun cheat day 3 hr msh bs turun 🫣
Semengat ganti angka 🫶🏻
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96.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 56.20g | Prot: 57.79g | Carbs: 215.93g.
Breakfast: Dimsum, Tahu Bakso, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek. Dinner: Es Teh, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Roti Panggang, Cimol, Dimsum. more...
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Losing 1.4 kg a Week
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pgnbgtkrs's Weight History
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