Weigh In record (no journal entry) for 25 July 2022
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.17g | Prot: 61.72g | Carbs: 94.87g.
Breakfast: Jamur Putih Tumis, Tahu Semur, Dada Ayam Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka , Singkong Rebus, Fuyunghai, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Sawi Tumis, Kokita Sambal Balado, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nanas, Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...
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Losing 2.1 kg a Week
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jesicasianturi's Weight History
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