Weigh In record (no journal entry) for 25 July 2022
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.48g | Prot: 55.89g | Carbs: 82.55g.
Lunch: 사옹원 고기완자, 고등어구이, 햇반 쌀밥 한 공기. Dinner: 햇반 현미밥, 신선애 돼지고기 뒷다리살, 이마트 방울토마토. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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Gaining 6.3 kg a Week
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