Weigh In record (no journal entry) for 14 October 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1995 kcal
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Fat: 70.33g | Prot: 135.93g | Carbs: 200.80g.
Breakfast: Cucumber, Ensalada de Sándwich de Atún, Huevo Cocido. Lunch: Slice of Avocado, La Moderna Pasta Integral, Pork. Dinner: Hellmann's Mayonesa Light, Dolores Atún en Agua, Spinach , Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Peanut Butter, Bimbo Pan Tostado Integral, Buttered Air Popped Popcorn, Tangerines (Mandarin Oranges) , Coffee, Hill Country Fare Palomitas Light . more...
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2722 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes. more...
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Alvaro Marin's Weight History
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