Weigh In record (no journal entry) for 25 July 2022
|
68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 45.58g | Prot: 43.54g | Carbs: 171.83g.
Breakfast: Aim Biscuits Toasty Cheese Crackers, Matchamu Matcha Latte, Jambu Kristal, Kacang Almond, Jele Gojiberry, Quaker Oatmeal. Lunch: Cabai Merah atau Rawit, Bakso Ikan, Telur, Nongshim Korean Clay Pot Ramyun. Snacks/Other: Kacang Almond, Mentimun (dengan Kulit), Semangka, Jambu Kristal, Kacang Pistachio. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peronika Liu's Weight History
|