Weigh In record (no journal entry) for 21 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.79g | Prot: 37.16g | Carbs: 111.98g.
Breakfast: Optrimax Buah Plum Kering, Matchamu Matcha Latte, Jele Gojiberry, Kacang Almond, Yogurt Polos, Quaker Oatmeal. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Mayones, Mentimun (dengan Kulit), Kacang Polong, Ubi Jalar (Manis), Kangkung, Paha Ayam. Dinner: Hypnotherapy. Snacks/Other: Kacang Almond, Bubuk Cabai, Jele Gojiberry, Mentimun (Kupas), Alpukat, Roti Putih. more...
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Peronika Liu's Weight History
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