sandra038701's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

66.4 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1550 kcal

Fat: 57.23g | Prot: 114.55g | Carbs: 141.36g. Breakfast: 煎雞蛋, 金妹牌火腿, 烘麵包, 牛排. Lunch: 鹽酥雞, 超力新竹米粉. Dinner: 肯德基 (KFC) 蜜蜜燒雞翼. Snacks/Other: 藍莓, 草莓, Farmers union Protein yogurt. more...

1797 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sandra038701's Journal, 25 Jul 22

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