Weigh In record (no journal entry) for 25 July 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 60.99g | Prot: 83.35g | Carbs: 122.41g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Pisang. Dinner: Ayam, Acar Mentimun Manis, Sambal Goreng Kentang, Tahu Bulat. more...
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Losing 1.6 kg a Week
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