Weigh In record (no journal entry) for 25 July 2022
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.33g | Prot: 98.11g | Carbs: 139.42g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 蒸南瓜. Lunch: 炒金針菇, 承新 豆腐皮, 水餃, 華師父 豬肉水餃, 韭菜水餃, 福圓號 高麗菜水餃, 炒高麗菜, 牛排（瘦肉）. Dinner: 賀寶芙 巧克力奶昔, 巧克力奶昔(高濃度). Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(2塊), 地瓜, MOS 冰紅茶(M), 摩斯漢堡 雞肉地瓜總匯沙拉. more...
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Gaining 7.7 kg a Week
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Elisha_Lin's Weight History
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