Weigh In record (no journal entry) for 25 July 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 25.28g | Prot: 68.39g | Carbs: 83.58g.
Breakfast: 統一生機 有機大燕麥片 (50克), Notorious 低脂乳清蛋白-芋頭口味. Lunch: 21Plus 桃木燻雞胸, 水煮蛋, 紅肉甘藷. Dinner: 玉樹五穀本舖 花生米餅. more...
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Gaining 3.5 kg a Week
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