Weigh In record (no journal entry) for 25 July 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 62.53g | Prot: 159.26g | Carbs: 185.72g.
Breakfast: Yamazaki My Roti Gandum. Lunch: BonCabe Level 15, Pepaya, Telur Rebus, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Mentimun (dengan Kulit), Kubis, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Rimbalife Whey Protein, Pepaya. more...
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Losing 0.4 kg a Week
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azrasutar's Weight History
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