ana•iam's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022

58.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

478 kcal

Fat: 25.68g | Prot: 20.77g | Carbs: 47.61g. Breakfast: Urap, Tempe Goreng, Tahu Bacem. Lunch: Nasi Pecel, Tahu. more...

1571 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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ana•iam's Weight History