Weigh In record (no journal entry) for 24 July 2022
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51.9 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.93g | Prot: 77.63g | Carbs: 104.98g.
Breakfast: 莲子, 鸡蛋（整个）, 皇帝蕉/苹果蕉. Lunch: 卤蛋, 泰森 鸡胸肉, 花菜. Dinner: 皇帝蕉/苹果蕉, 泰森 鸡胸肉. more...
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Losing 0.7 kg a Week
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