Weigh In record (no journal entry) for 25 July 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 75.23g | Prot: 132.04g | Carbs: 515.33g.
Breakfast: 即蓝 冷萃浓咖啡饮料☕️, 赛霸 多维牛磺酸片, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒木耳, 炒生菜, 清炒西葫芦, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 清炒西葫芦, 素炒西兰花, 五花肉, 红烧罗非鱼🐟, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 梨, 菠萝, 橙子, 黄油面包, 卡卡业 芥末海苔味虾肉薯片, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 亚膳 全麦椰蓉小肉酥欧包, 香蕉, 赛霸 肌酸粉. more...
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2331 kcal
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Exercise:
固定器械上推胸 - 30 minutes, 杠铃卧推 - 25 minutes, 蝴蝶机夹胸 - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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