Weigh In record (no journal entry) for 25 July 2022
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 7.62g | Prot: 82.59g | Carbs: 105.70g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pisang. more...
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Gaining 0.7 kg a Week
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noooviap's Weight History
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