Weigh In record (no journal entry) for 24 July 2022
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 73.42g | Prot: 123.33g | Carbs: 207.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Snyder's of Hanover Mini Pretzels, Hautly String Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Macaroni or Noodles with Cheese, Fried Battered Fish. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Iceberg Lettuce (Includes Crisphead Types) , Perdue Grilled Chicken Breast Strips, Smart Ones Chicken Fettuccine . Snacks/Other: Nabisco Nilla Wafers Mini , Hershey's Milk Chocolate Bar, Bananas . more...
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Losing 0.3 kg a Week
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Laurie62707's Weight History
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