Weigh In record (no journal entry) for 25 July 2022
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81.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.13g | Prot: 54.01g | Carbs: 199.59g.
Breakfast: Bakpia, Pepaya, Melon. Lunch: Sayur Lodeh, Ikan Asin, Ikan Tongkol Goreng, Nasi Jagung, Tempe Goreng, Finna Food Sambal Terasi Uleg. Dinner: Nasi Goreng, Rengginang, Telur Rebus. Snacks/Other: Pepaya. more...
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Gaining 1.6 kg a Week
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Ervinaasetia's Weight History
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