Weigh In record (no journal entry) for 25 July 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 66.34g | Prot: 84.98g | Carbs: 141.56g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Ayam Goreng, Neo Coffee Caramel Machiato. Lunch: Ikan Tongkol Goreng, Telur Rebus, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Alpenliebe Choco Eclairs, Soyjoy Almond & Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 0.4 kg a Week
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gitakusuma's Weight History
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