|
seneng banget 2 bulan turun 6kg, masih jauh jalannya. semangat diriku!
|
77.2 kg
Lost so far: 6.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 63.15g | Prot: 74.94g | Carbs: 164.93g.
Breakfast: Frisian Flag Susu Low Fat, Pisang, Chia Seed. Lunch: Sambal Terasi, Tumis Toge Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Bacem, Nasi Putih, Sambal Terasi, Tumis Toge Tahu. Snacks/Other: Pempek Kapal Selam, Nanas, Indomaret Emping Manis Pedas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garnishdietjournal's Weight History
|