Weigh In record (no journal entry) for 25 July 2022
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119 kg
Lost so far: 6.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 43.88g | Prot: 70.05g | Carbs: 156.44g.
Breakfast: Adabi Cucur Pisang, Local Fruits Pisang Emas. Lunch: Brunei Food Nasi Katok. Dinner: Yeo's Kari Ayam , Beef Rendang, Nasi Putih. more...
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Gaining 7 kg a Week
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mirfadillah2185's Weight History
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