Weigh In record (no journal entry) for 25 July 2022
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.30g | Prot: 32.21g | Carbs: 148.82g.
Breakfast: Kentang Rebus, Sunpride Banana, Telur Rebus. Lunch: Ikan Dori, Tumis Kangkung, Nasi Putih, Mangga. Dinner: BonCabe Makaroni Krispi Keju Pedas, Tahu Goreng Tepung, Ikan Dori, Tumid Kangkung, Nasi Putih. Snacks/Other: Toblerone Toblerone. more...
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Gaining 1.8 kg a Week
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inemsecret's Weight History
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