Weigh In record (no journal entry) for 22 July 2022
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58.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 63.54g | Prot: 174.21g | Carbs: 58.41g.
Breakfast: 金弘 無糖花生醬, Costco 堅果吐司, 雞胸肉. Elevenses: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Costco 冷凍薄鹽毛豆莢, 雞蛋（整個）, Costco 冷凍奶油蝦串, 大成 咖哩雞里肌肉, Kirkland 科克蘭冷凍鯛魚片. Afternoon Tea: 7-11 茶葉蛋. Dinner: 雞胸肉, 去皮雞腿肉, 煮熟的雞蛋白. Supper: Costco 科克蘭無調味綜合堅果 (10g), 花生, 新福源 無糖花生醬. more...
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Gaining 4.6 kg a Week
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carol.fit.strong's Weight History
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