Weigh In record (no journal entry) for 25 July 2022
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89 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 23.37g | Prot: 51.57g | Carbs: 314.76g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Spaghettisoße mit Gemüse (Hausgemacht), Barilla Fusilli. Dinner: Katjes Glücksherzen, REWE Melonen Mix, Seele. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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