Weigh In record (no journal entry) for 06 September 2014
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92 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2014:
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1307 kcal
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Fat: 40.88g | Prot: 72.27g | Carbs: 171.76g.
Breakfast: Esselunga semi skimmed milk, Weetabix Whole Grain Cereal. Lunch: Egg, Carrots. Dinner: Tomatoes, Onions, Rye Bread, Olive Oil, Turkey Breast Meat. Snacks/Other: Honeydew Melons, Honeydew Melons. more...
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2573 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 21 hours and 15 minutes. more...
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 Comments
Hi Emma, wishing you success on your weight loss journey and welcome to the club, we all help each other here so you will find plenty of help, best wishes
06 Sep 14 by member: kaysilke
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06 Sep 14 by member: To a new Emma
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Welcome Emma!!! Here's to seeing less of You!!! LOL!!!
06 Sep 14 by member: TAIC69
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06 Sep 14 by member: To a new Emma
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You can do it! Welcome to Fatsecret.
06 Sep 14 by member: C67241
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06 Sep 14 by member: To a new Emma
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Trust in yourself and eat clean, it will show amazing results...you will sure to win!
06 Sep 14 by member: Re-energize
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To a new Emma's Weight History
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