charlenebarnard81's Journal, 25 Jul 22

Almost done with detox. Was really strict - and it paid off. Thank goodness this weight always stay off. Ready to eat normal diet food on Thursday!!
79.3 kg Lost so far: 0.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
103 kcal Fat: 2.00g | Prot: 6.60g | Carbs: 11.10g.   Breakfast: Woolworths Country Vegetables. Lunch: Woolworths Country Vegetables. Dinner: Woolworths Broccoli Florets. more...
Losing 4.3 kg a Week

32 Supporters    Support   

Comments 
How did you detox. This is incredible. 
25 Jul 22 by member: dec2022
hi. what detox did you do pls? 
25 Jul 22 by member: Rebeth@08
Hi there! I did the CSN diet 2 years ago. Lost 16kg's and it stayed off. Went through some stuff and started picking up again. That is why I went back on the diet. I PROMISE if you stick with the diet for the 60 day plan...it stays off. You just need to make healthy choices when back to normal. I also don't drink their pills, as I don't get hungry or feel funny. I do drink vitamins etc. Detox you lose well, then you will lose roughly 1 - 1½kg per week. But be strict. 
26 Jul 22 by member: charlenebarnard81
Christo Strydom Nutrition (If you look online)  
26 Jul 22 by member: charlenebarnard81
Just a side note...my hubby ljst 60kg 2 years ago when on this diet (took him 6-8 months) he only picked up now roughly 5kgs from eating bad sometimes 
26 Jul 22 by member: charlenebarnard81
wow 
26 Jul 22 by member: InaKoegelenberg
Share your detox plan please 🙏 
26 Jul 22 by member: MadamDli
Hi MadamDli, Go to CSN (Christo Stydom Nutrition) website. Their number - 087 365 7276 I promise you can eat as much as you like from the foodlist...and you really don't starve! You do however have headaches for the first few days - just stick it out! You do feel better after a few days. My Mom is a doctor and she suggested this diet.  
26 Jul 22 by member: charlenebarnard81
Thanks. Will definitely take a look.  
26 Jul 22 by member: dec2022
Wow!! Im sure you can't wait!! 
26 Jul 22 by member: Laura1999999999

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


charlenebarnard81's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.