Weigh In record (no journal entry) for 25 July 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 28.35g | Prot: 186.62g | Carbs: 235.20g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, Frosta Gemüsepfanne Thai. Dinner: Ehrmann Hazelnut Mousse, Herta Finesse Schinken Gegart, Gut & Günstig Lachsschinken, Exquisa 0,2% Fitline Frischkäse, Aldi Rosenbrötchen. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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