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popatop75
Journal
06 Sep 14
popatop75's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
87.7 kg
Lost so far:
0.7 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
201 kcal
Fat: 14.22g | Prot: 13.87g | Carbs: 4.12g.
Breakfast:
Asparagus, Tomatoes, Fried Egg.
more...
2238 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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popatop75's Weight History
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