Weigh In record (no journal entry) for 25 July 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 135.19g | Prot: 110.41g | Carbs: 357.60g.
Breakfast: Tortilla de Huevo, Tomates, El Caserío Lonchas de Queso, Coca-Cola Coca-Cola Zero (Lata), Lechuga, Pan Blanco, Mayonesa, Café. Lunch: Burger King Salsa de Queso, Burger King Whopper Doble, Burger King Patatas Supreme Medianas, Café, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Atún en Aceite de Oliva, Tomates, Cerveza. Snacks/Other: Nuii White Chocolate & Scandinavian Cranberries, Oreo Galletas Oreo, Aquarius , Cerveza, Caramelos Duros. more...
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2771 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sauna - 3 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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