Weigh In record (no journal entry) for 02 August 2009
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65.1 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.93g | Prot: 54.05g | Carbs: 122.73g.
Breakfast: unsalted margarine , chicken spread with herbs, banana, Swedish style light rye bread. Lunch: parisian pizza. Dinner: flaked tuna, parmesan cheese kraft, sour cream, lettuce. Snacks/Other: Simple Pleasures Almond Cookies, original ruffles, boston cream donut. more...
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Losing 3.2 kg a Week
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