Weigh In record (no journal entry) for 25 July 2022
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116.2 kg
Lost so far: 25 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 32.18g | Prot: 33.78g | Carbs: 83.26g.
Breakfast: ICA Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Carlsberg (Hof 33Cl Burk) Öl. Dinner: Felix Vitlökssås, Felix Vitlöksdressing, Flying Goose Brand Sriracha Mayo Sauce, ICA Romansallad, Plivit Cornichons, Picadeli Picklad Rödlök, ICA Selection Benfri Karré , Liba Bröd Orientaliskt Tunnbröd. more...
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2816 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Sleeping - 10 hours, Resting - 13 hours and 58 minutes. more...
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Losing 2.3 kg a Week
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